#mindfulness

#mindfulness: 2 videos from 2 authors in our collected TikTok sample. Explore original examples and observation history.

Observed 2026-10-11T15:25:36.412Z. Sample lifetime views: 40637. This sample does not represent all TikTok activity.

Original video examples

• Take 20 seconds this morning and ask yourself: “What would make today a good day?” Then give yourself the opportunity to make it happen. #PaulMcKenna #Mindset #MorningRoutine #Mindfulness #PositiveMindset #PersonalDeve
• 1-Minute Box Breathing for Instant Calm Box Breathing in 60 seconds. Breathe with me to calm down and let go of stress. Pattern: [inhale 4, hold 4, exhale 4, hold 4]. Repeat until the video ends. Follow for a new 1-minut