Workout routines

Workout routines: 2 videos from 2 authors in our collected TikTok sample. Explore original examples and observation history.

Supported in our sample since 2026-10-17, including the latest sample.

Last observed 2026-10-17. Sample lifetime views: 1010240. This sample does not represent all TikTok activity.

Sample history

• 2026-10-06: 1 videos, 1 authors, 41690 sample views
• 2026-10-11: 1 videos, 1 authors, 291922 sample views
• 2026-10-15: 1 videos, 1 authors, 1028381 sample views
• 2026-10-17: 2 videos, 2 authors, 1010240 sample views

Original video examples

• Land mines are an exercises you either love or hate. They demand full body muscular coordination, contralateral movement and insane abdominal work. Load up the end of the bar and move the weight with intent and control.
• sculpted biceps \u0026 shoulders routine\ud83d\udcaa\ud83c\udffb WORKOUT: 10x hammer curl → fly hammer curls until failure 20x bicep curls bicep serves until failure 10-20x lateral L raises 10x arnold presses alt s